There are a considerable amount of people who have a desire to get fit, but don’t like the idea of working out in public If you belong to that group perhaps you have been told that the next best thing is to buy a weight bench and train at home. The truth is these benches really are a fantastic place to start as they are fairly inexpensive and can be easily packed away out of sight when not in use.
Therefore, if you are considering purchasing a workout bench for your home workouts you must take care to make the wisest choice. Buying something that can’t deliver the degree of comfort and quality you need is quite frankly a complete waste of money.
Weight workout benches are at the centre of a home gym setup. In this article I’m going to name two models I believe are suitable for home exercise routines and both represent outstanding value as well
There are a large quantity of different manufacturers of workout benches available to buy online or through normal retail stores. They fall into four main categories: flat, vertical, decline, and incline. It is crucial that you utilize the correct sort of fitness bench so that you don’t hurt your body and still have an effective workout at the same time.
The most commonly seen type is probably the flat weight bench. As the name strongly describes the flat bench is simply a long, narrow bench. This type of bench is appropriate for exercises such as the dumbbell press or bench press
The sort of training bench most suitable for exercises like the shoulder press is the vertical bench. It helps the person exercising maintain the correct position by providing enough back support. Composed of two main pieces it looks almost like a chair.
The most suitable bench for people who are looking to increase the development of the lower chest muscles is the decline bench. This is most likely the least well known sort but is useful in certain situations. As the name implies the decline bench is a workout bench that is sloped slightly downward so that the upper half of the body is slightly lower than lower half.
Finally is the incline bench which is quite similar in appearance to the flat bench, with the exception that it is slightly raised. Normally, the incline bench can be adjusted so that the person exercising can set the proper incline for the exercise they are performing. This facility enables the user to zero in on very specific muscles.
Each of the different kinds of weight bench has its own strengths and weakness. Which is precisely the reason why a weight training bench that will easily and quickly adjust to all four positions is the best bench to buy.
A very good example of this kind of bench is the Bowflex Selectech Adjustable Bench Series 5.1. This piece of equipment is one of the most in demand workout benches on sale at the present time. The reason behind this is it is such an extremely versatile bench. It has no fewer than four incline positions, the usual flat position and a 17 degree decline position for the all important sit ups.
There is another option for you to consider. The Bowflex Selectech Adjustable Bench Series 3.1 is almost as versatile but is quite a bit cheaper. The two models carry a 15 year warranty, so if you decide to go down the weight bench road to fitness there are no better value weight benches to be found anywhere
Therefore, if you are considering purchasing a workout bench for your home workouts you must take care to make the wisest choice. Buying something that can’t deliver the degree of comfort and quality you need is quite frankly a complete waste of money.
Weight workout benches are at the centre of a home gym setup. In this article I’m going to name two models I believe are suitable for home exercise routines and both represent outstanding value as well
There are a large quantity of different manufacturers of workout benches available to buy online or through normal retail stores. They fall into four main categories: flat, vertical, decline, and incline. It is crucial that you utilize the correct sort of fitness bench so that you don’t hurt your body and still have an effective workout at the same time.
The most commonly seen type is probably the flat weight bench. As the name strongly describes the flat bench is simply a long, narrow bench. This type of bench is appropriate for exercises such as the dumbbell press or bench press
The sort of training bench most suitable for exercises like the shoulder press is the vertical bench. It helps the person exercising maintain the correct position by providing enough back support. Composed of two main pieces it looks almost like a chair.
The most suitable bench for people who are looking to increase the development of the lower chest muscles is the decline bench. This is most likely the least well known sort but is useful in certain situations. As the name implies the decline bench is a workout bench that is sloped slightly downward so that the upper half of the body is slightly lower than lower half.
Finally is the incline bench which is quite similar in appearance to the flat bench, with the exception that it is slightly raised. Normally, the incline bench can be adjusted so that the person exercising can set the proper incline for the exercise they are performing. This facility enables the user to zero in on very specific muscles.
Each of the different kinds of weight bench has its own strengths and weakness. Which is precisely the reason why a weight training bench that will easily and quickly adjust to all four positions is the best bench to buy.
A very good example of this kind of bench is the Bowflex Selectech Adjustable Bench Series 5.1. This piece of equipment is one of the most in demand workout benches on sale at the present time. The reason behind this is it is such an extremely versatile bench. It has no fewer than four incline positions, the usual flat position and a 17 degree decline position for the all important sit ups.
There is another option for you to consider. The Bowflex Selectech Adjustable Bench Series 3.1 is almost as versatile but is quite a bit cheaper. The two models carry a 15 year warranty, so if you decide to go down the weight bench road to fitness there are no better value weight benches to be found anywhere
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