When being on diet one tends to control the weight, or rather the weight loss, excessively. One just has to have a look if another pound has come off as we have been good and sticking to our diet all day.
But how many times should you step onto the scale to take your weight, how many times make sense or are even necessary?
Excessive weighting can become an obsession, but you will not lose weight just because having a look onto the numbers more often. This is a bit like the old proverb “A watched pot never boils.’” Your weight is fluctuating anyway, during the day and also from day to day, so there is really not much sense in taking the weight several times a day!
However, on the other hand, what you want to control, you need to measure. This means, taking your weight is necessary and I even suggest putting the values into a table and to create a chart to get an overview. But it is usually enough to take your weight once a day. You should stick to the same routine each day though, meaning you should always take your weight in the mornings before having a shower for example.
But don’t put too much attention on to the small ups and downs of your weight and don’t expect fast weight loss because you have been on diet for a few days already. Fluctuations of one or two pounds are natural and just part of the process. So don’t over interpret them! If you can pick up a trend however, this indicates the necessity to act on that. While a downwards trend is obviously what we want to see and the motivation we are waiting for, you need to notice when your weight is not moving at all or you are even picking up weight. Be alarmed, as something has gone wrong with your diet!
If you do not lose weight during diet, several things could have gone wrong. Provided you just went on diet and do not lose weight, you have to check your calorie intake and other factors influencing your metabolism like stress, sleep, medication, food sensitivities, a thyroid condition etc. However, most people underestimate the amount of calories they consume, so unfortunately it might be necessary to count calories for a while to ensure that your are sticking to your limit.
If you have already lost weight but hitting now a plateau, this is also very common but it indicates that you need to do some changes. Possibly your metabolism has gone into starvation mode, so a short phase of eating at maintenance level before going back to your diet and some extra exercise will help you out here. But also other fun activities will additionally burn 200 calories and give your metabolism a boost if you increase your activity level for a few days.
All in all, taking your weight regularly is necessary to catch yourself early if a new trend establishes. This feedback enables you to act quickly ensuring your diet goes as smoothly as possible and you reach your target weight as soon as possible.
Gain helpful things to know in the sphere of boosting immune system – please make sure to read the site. The times have come when concise information is truly within your reach, use this chance.
But how many times should you step onto the scale to take your weight, how many times make sense or are even necessary?
Excessive weighting can become an obsession, but you will not lose weight just because having a look onto the numbers more often. This is a bit like the old proverb “A watched pot never boils.’” Your weight is fluctuating anyway, during the day and also from day to day, so there is really not much sense in taking the weight several times a day!
However, on the other hand, what you want to control, you need to measure. This means, taking your weight is necessary and I even suggest putting the values into a table and to create a chart to get an overview. But it is usually enough to take your weight once a day. You should stick to the same routine each day though, meaning you should always take your weight in the mornings before having a shower for example.
But don’t put too much attention on to the small ups and downs of your weight and don’t expect fast weight loss because you have been on diet for a few days already. Fluctuations of one or two pounds are natural and just part of the process. So don’t over interpret them! If you can pick up a trend however, this indicates the necessity to act on that. While a downwards trend is obviously what we want to see and the motivation we are waiting for, you need to notice when your weight is not moving at all or you are even picking up weight. Be alarmed, as something has gone wrong with your diet!
If you do not lose weight during diet, several things could have gone wrong. Provided you just went on diet and do not lose weight, you have to check your calorie intake and other factors influencing your metabolism like stress, sleep, medication, food sensitivities, a thyroid condition etc. However, most people underestimate the amount of calories they consume, so unfortunately it might be necessary to count calories for a while to ensure that your are sticking to your limit.
If you have already lost weight but hitting now a plateau, this is also very common but it indicates that you need to do some changes. Possibly your metabolism has gone into starvation mode, so a short phase of eating at maintenance level before going back to your diet and some extra exercise will help you out here. But also other fun activities will additionally burn 200 calories and give your metabolism a boost if you increase your activity level for a few days.
All in all, taking your weight regularly is necessary to catch yourself early if a new trend establishes. This feedback enables you to act quickly ensuring your diet goes as smoothly as possible and you reach your target weight as soon as possible.
Gain helpful things to know in the sphere of boosting immune system – please make sure to read the site. The times have come when concise information is truly within your reach, use this chance.
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