Grapefruit. Untill today I enjoyed grapefruit juice only. Didn’t know about grapefruit diet. Look what I found here. I hope it can help lose weight without great pains!
The idea of a weight loss with grapefruit – they say it is both tasty, and useful, and most important – nutritionists advise that this wonderful fruit breaks down fats perfectly.
There is only one warning: you should not follow this diet, if you have any stomach problems, such as gastritis or ulcer.
So, diet duration – 7 days.
Grapefruit diet. Day 1
Breakfast – Grapefruit or grapefruit juice without sugar, a slice of lean ham (50 g), coffee or tea without sugar.
Grapefruit diet. Day 2
Breakfast – Fruit salad (grapefruit, orange, apple). Coffee or tea with lemon.
Lunch – Grapefruit plus 50 g cheese (preferably 20-30 per cent fat), which optionally can be replaced with 150 grams of low fat cottage cheese.
Dinner – Half a grapefruit, 200 g chicken (grilled or boiled), 2 tomatoes. Tea.
Grapefruit diet. Day 3
Breakfast – Grapefruit or grapefruit juice, 2 boiled eggs, tea, coffee without sugar.
Lunch - Grapefruit and vegetable salad, dressed with lemon juice. Portion 250 g. Coffee or tea.
Dinner – Boiled or roasted meat (150 g wet weight), green salad with lemon juice (200 g), tea with a spoon of honey.
Grapefruit diet. Day 4
Breakfast – Grapefruit or grapefruit juice. Two tablespoons of oatmeal or cereal with a tablespoon of raisins with the addition of low-fat yogurt or milk (4 tbsp).
Lunch - Grapefruit, salad of carrots or green vegetables (cucumber, pepper, celery, lettuce, broccoli, etc.) with vegetable oil, a slice of bread with bran or toast.
Dinner – Chicken (250 g) or fish (250 g). Tomato or tomato juice.
Grapefruit diet. Day 5
Breakfast – Grapefruit, boiled egg and tomato juice.
Lunch - Baked big potato with a salad of cabbage or any green vegetable (200 g).
Dinner – Grapefruit and 200 g of boiled or stewed fish with a side dish of stewed vegetables. Tea.
Grapefruit diet. On the sixth and seventh days you can repeat any of the suggested daily menu.
If during the week you will have a terrible famine, you can rarely afford to have a bite with apples or orange (unless, of course, the first day you do not feel sick from citrus fruits), or try to drown their desire to eat in a pair of three-piece cups of tea or mineral water.
The idea of a weight loss with grapefruit – they say it is both tasty, and useful, and most important – nutritionists advise that this wonderful fruit breaks down fats perfectly.
There is only one warning: you should not follow this diet, if you have any stomach problems, such as gastritis or ulcer.
So, diet duration – 7 days.
Grapefruit diet. Day 1
Breakfast – Grapefruit or grapefruit juice without sugar, a slice of lean ham (50 g), coffee or tea without sugar.
Grapefruit diet. Day 2
Breakfast – Fruit salad (grapefruit, orange, apple). Coffee or tea with lemon.
Lunch – Grapefruit plus 50 g cheese (preferably 20-30 per cent fat), which optionally can be replaced with 150 grams of low fat cottage cheese.
Dinner – Half a grapefruit, 200 g chicken (grilled or boiled), 2 tomatoes. Tea.
Grapefruit diet. Day 3
Breakfast – Grapefruit or grapefruit juice, 2 boiled eggs, tea, coffee without sugar.
Lunch - Grapefruit and vegetable salad, dressed with lemon juice. Portion 250 g. Coffee or tea.
Dinner – Boiled or roasted meat (150 g wet weight), green salad with lemon juice (200 g), tea with a spoon of honey.
Grapefruit diet. Day 4
Breakfast – Grapefruit or grapefruit juice. Two tablespoons of oatmeal or cereal with a tablespoon of raisins with the addition of low-fat yogurt or milk (4 tbsp).
Lunch - Grapefruit, salad of carrots or green vegetables (cucumber, pepper, celery, lettuce, broccoli, etc.) with vegetable oil, a slice of bread with bran or toast.
Dinner – Chicken (250 g) or fish (250 g). Tomato or tomato juice.
Grapefruit diet. Day 5
Breakfast – Grapefruit, boiled egg and tomato juice.
Lunch - Baked big potato with a salad of cabbage or any green vegetable (200 g).
Dinner – Grapefruit and 200 g of boiled or stewed fish with a side dish of stewed vegetables. Tea.
Grapefruit diet. On the sixth and seventh days you can repeat any of the suggested daily menu.
If during the week you will have a terrible famine, you can rarely afford to have a bite with apples or orange (unless, of course, the first day you do not feel sick from citrus fruits), or try to drown their desire to eat in a pair of three-piece cups of tea or mineral water.
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