really how?
First of all, let’s find out why you need it. If you prepare yourself to vacation in a frank bathing suit – this is one thing. But if you want to win shortcomings of your figure, then you have to change the attitude to it, and what is most important – to your health.
slim
The reason of bumps and depressions on your thighs, buttocks and other parts of the body – are nothing else than a result of your lifestyle. And don’t tell now that life is like it is and that you don’t have time. The point is – that is YOU who do not find time for yourself. Therefore you need to make a choice. Either you will do everything to look the way you want, or you are going just to want. If you, dear reader, belong to the first category, then we have the same way, and this article is for you.
extraw
So, the most important rule is consistency. It is better to have less procedures, constraints and loads, but it is necessary to have the regularity of care. And then it becomes a familiar and fun experience for you, and the results will be long and impressive.
Exercises. Do not torment yourself with excessive workloads. This can only hurt. But the physical activity is indispensable in the struggle for a beautiful body. Depending on your age and temperament, select what is right for you. Three times a week – is the needed minimum, that will charge you with energy. This can be trainers, aerobics, yoga, hiking … and banal cleaning the apartment.
yoga
Eating. Remember: a strict diet – this is not an assistant, and the enemy of your health and mood. You can not sit long on it, and the starving organism accumulates everything at a heightened pace, and the weight only increases. If your nutrition is not correct, change your bad habits once and for all. This does not mean that you absolutely can not eat the sweet and fried food. Just do not eat a lot and before bedtime. Eat more vegetables, fruits, fish, lean meat and dairy products.
diet
Drink clean water, especially in summer when we lose a lot of fluids. Moisture is a pledge of beauty of our skin. Give up drinking carbonated beverages. It is not difficult to do this, but the body will only say thank you. If you love green tea, do not deny yourself the pleasure of a cup of it. It is scientifically proven that it helps get rid of toxins, and possibly even prevents cancer.
clearwater
Treat your skin. Let it become the rule for you – moisturize it after every water procedure. The contrast shower is not only the perfect tool to cheer up, but also it improves skin elasticity. Try to avoid very hot water and hygiene facilities, which dry the skin. Pay particular attention to it in summer, when everybody is eager to become sunburned. You run the risk of sacrificing health: even a slight burn is a possible danger not only of the premature aging, but also of the risk of skin diseases.
skincare
Swim, if possible, not only in summer, but the whole year. In addition to fun, swimming tightens figure, leads to tone muscles and improves blood circulation.
swm
Visit massage and sauna or bath. And, both will help in the fight against “orange peel”. They will withdraw toxins, excess fluids and strengthen the blood circulation. And the skin will become smoother and more elastic. Just do not overdo with sauna. Remember, that it is an additional load for the heart. Once a week is enough to “clean up” the body.
massage
And one more thing – let everything be done with joy. Remember, you are doing it for yourself, the best woman on earth. All is in your hands, and believing in yourself, you can save and prolong youth and beauty.
First of all, let’s find out why you need it. If you prepare yourself to vacation in a frank bathing suit – this is one thing. But if you want to win shortcomings of your figure, then you have to change the attitude to it, and what is most important – to your health.
slim
The reason of bumps and depressions on your thighs, buttocks and other parts of the body – are nothing else than a result of your lifestyle. And don’t tell now that life is like it is and that you don’t have time. The point is – that is YOU who do not find time for yourself. Therefore you need to make a choice. Either you will do everything to look the way you want, or you are going just to want. If you, dear reader, belong to the first category, then we have the same way, and this article is for you.
extraw
So, the most important rule is consistency. It is better to have less procedures, constraints and loads, but it is necessary to have the regularity of care. And then it becomes a familiar and fun experience for you, and the results will be long and impressive.
Exercises. Do not torment yourself with excessive workloads. This can only hurt. But the physical activity is indispensable in the struggle for a beautiful body. Depending on your age and temperament, select what is right for you. Three times a week – is the needed minimum, that will charge you with energy. This can be trainers, aerobics, yoga, hiking … and banal cleaning the apartment.
yoga
Eating. Remember: a strict diet – this is not an assistant, and the enemy of your health and mood. You can not sit long on it, and the starving organism accumulates everything at a heightened pace, and the weight only increases. If your nutrition is not correct, change your bad habits once and for all. This does not mean that you absolutely can not eat the sweet and fried food. Just do not eat a lot and before bedtime. Eat more vegetables, fruits, fish, lean meat and dairy products.
diet
Drink clean water, especially in summer when we lose a lot of fluids. Moisture is a pledge of beauty of our skin. Give up drinking carbonated beverages. It is not difficult to do this, but the body will only say thank you. If you love green tea, do not deny yourself the pleasure of a cup of it. It is scientifically proven that it helps get rid of toxins, and possibly even prevents cancer.
clearwater
Treat your skin. Let it become the rule for you – moisturize it after every water procedure. The contrast shower is not only the perfect tool to cheer up, but also it improves skin elasticity. Try to avoid very hot water and hygiene facilities, which dry the skin. Pay particular attention to it in summer, when everybody is eager to become sunburned. You run the risk of sacrificing health: even a slight burn is a possible danger not only of the premature aging, but also of the risk of skin diseases.
skincare
Swim, if possible, not only in summer, but the whole year. In addition to fun, swimming tightens figure, leads to tone muscles and improves blood circulation.
swm
Visit massage and sauna or bath. And, both will help in the fight against “orange peel”. They will withdraw toxins, excess fluids and strengthen the blood circulation. And the skin will become smoother and more elastic. Just do not overdo with sauna. Remember, that it is an additional load for the heart. Once a week is enough to “clean up” the body.
massage
And one more thing – let everything be done with joy. Remember, you are doing it for yourself, the best woman on earth. All is in your hands, and believing in yourself, you can save and prolong youth and beauty.
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